Magnesium Complex - Cortisol Support for Sleep
Magnesium Complex - Cortisol Support for Sleep
Years of stress keep cortisol high — and when cortisol is still high at night, you wake up instead of sleeping through. Magnesium Complex is built to bring cortisol down — so your body can finally relax, and you can sleep through the night.
- Supports healthy cortisol levels*
- 10 forms of magnesium + KSM-66® ashwagandha (500mg)
- Helps you sleep through the night*
- Wake up clear-headed — melatonin-free, no groggy mornings
- One capsule per night
- 90-day money-back guarantee
Because one form can't do the whole job.
One form of magnesium can't do the whole job of bringing cortisol down and keeping it down through the night. Each form absorbs differently, and cheap one-form products — usually magnesium oxide — absorb poorly, which is why many people take magnesium and feel nothing for their sleep. Ten forms cover what a single form can't: cortisol comes down, and stays down until morning.
90-Day Guarantee
Take the full 90 days to decide. If you’re not satisfied for any reason — or no reason at all — reach out and we’ll refund every penny. No return shipping, no forms, no hoops. One email is all it takes.
What The First Weeks Feel Like
Week 1 — Nights usually come first. When you wake at 3am, it gets easier to get back to sleep.
Weeks 2–3 — More full nights in a row. You wake up more rested, and the days feel clearer — less brain fog.
Month 2+ — Magnesium refills slowly, like any mineral your body ran low on. The longer you take it, the more often you simply sleep through the night.*
Will It Make Me Groggy?
No. Nothing in it sedates you. It is melatonin-free, and it works by supporting healthy cortisol levels at night — not by knocking you out — so there is no fog to sleep off in the morning. Most people describe the opposite: waking up with a clear head, like a weight lifted off your mind. And it is not habit-forming. It is a mineral your body already runs on — nothing to become dependent on, nothing to taper.*
What’s Inside — All 20
- 10 forms of magnesium — glycinate, citrate, malate, taurate + 6 more. Each absorbs differently and does a different job.
- KSM-66® Ashwagandha — the studied form, for the stress side.*
- Vitamin D3 + K2 — mood, bones, hormones.*
- Methylated B vitamins — the forms your body actually uses.*
No melatonin. No proprietary blends. Third-party tested.
Which Form Does What?
You don't have to match a form to a problem. One form of magnesium can't do the whole job — bringing cortisol down at night is one part, and keeping it down until morning is another. Ten forms cover what a single form can't.
Then KSM-66® ashwagandha handles the other half: the daytime stress, so cortisol stops climbing in the first place.
How & When To Take It
One nightly serving — one capsule with water, 30 to 60 minutes before bed. The timing matters. Night is when cortisol is supposed to drop, and magnesium helps it drop — so take it at night, not in the morning. One bottle is a full 30-day supply.
Why You Wake Up At 3AM — The Same Time Every Night
Sound familiar?
- You fall asleep fine — by 9:30, no trouble at all
- You wake up between 2 and 4am, at the same time every night
- It doesn't matter if you went to bed at 8:30 or at midnight
- Your body is tired, but your mind is wide awake
- When something wakes you, you can't get back to sleep the way you used to
- You lie there counting how many hours are left
Here is the part nobody explains. Aging gets the blame — and aging does change how your body handles stress — but a wake-up that keeps a schedule is a signal, not decay. Something in your body is set to go off at that hour. That something is usually cortisol. Cortisol is your stress hormone, and it is also your body's wake-up signal. It is supposed to stay low all night and rise around 6:30 in the morning. After years of stress, that morning rise can start too early — in the 2-to-4am window. Your body gets its wake-up signal in the middle of the night: your mind switches on, and you are awake.*
This also explains why the things you tried didn't fix it. Melatonin, the PM pills, chamomile tea, earlier bedtimes — those help people fall asleep. Falling asleep was never your problem. None of them work on the hormone that wakes you back up. If this sounds like your nights, this page was written for you.
It Works On Cortisol — The Hormone That Wakes You Up
Magnesium Complex is a 20-in-1 formula: 10 forms of magnesium, KSM-66® ashwagandha (500mg), vitamin D3 + K2, and B vitamins. It helps regulate cortisol in two ways. The magnesium helps bring cortisol down at night and keep it down until morning — magnesium is the mineral your nervous system uses to do that, and years of stress run it low. The KSM-66® ashwagandha works on the daytime stress, so cortisol stops climbing in the first place.* You take one capsule, once nightly, 30 to 60 minutes before bed. The goal is simple: when something wakes you at 3am, you can get back to sleep. And more and more nights, you sleep through the night.*
One Bottle, Four Jobs
1. Ten Forms Of Magnesium
One form can't do the whole job of bringing cortisol down and keeping it down through the night. Most store bottles have one form — usually oxide, which absorbs poorly. Ten forms cover what a single form can't.*
2. KSM-66® Ashwagandha, 500mg
A well-studied herb for stress — the daytime half of the answer. It works on the stress your day piles up, so cortisol stops climbing in the first place.*
3. Help Getting Back To Sleep
Taken at night, magnesium helps cortisol come down and stay down until morning. So a 3am wake-up doesn't have to turn into two hours of staring at the ceiling.*
4. No Melatonin, No Grogginess
Nothing in it sedates you, so there is nothing to sleep off in the morning. You wake up rested, with a clear head — no brain fog.*
What to Expect
Nights come first
Nights usually come first. When you wake in the night, most people notice it gets easier to get back to sleep.*
Days even out
More full nights in a row. You wake up more rested, and the days feel clearer — less brain fog.*
Your new baseline
Magnesium refills slowly, like any mineral your body ran low on. The longer you take it, the more often you simply sleep through the night.*
What Changes When Cortisol Comes Down At Night*
Sleep Through The Night
Fewer 3am wake-ups — whole nights of sleep again.*
Get Back To Sleep
If something wakes you, you get back to sleep in minutes — not hours.*
No More Night Cramps
Legs and feet finally relax when you do.*
Calm, Even Mood
A softer response to everyday pressure.*
Clear-Headed Mornings
Rested, clear-headed mornings — for the garden, the grandkids, and the plans you've made.*
A Longer Fuse
Less snapping by evening once you’re sleeping again.*
What's Inside — All 20 Ingredients
10 Forms of Magnesium
Glycinate, citrate, malate, taurate, and six more. One form alone can't bring cortisol down and keep it down through the night — ten forms cover what a single form can't. Most cheap bottles are oxide only, which absorbs poorly.
Ashwagandha (KSM-66®)
The studied form, for stress and cortisol support.*
Vitamin D3 + K2
The sunshine pair — mood, bones, and hormone support.*
Methylated B Vitamins
On the label with everything else — every ingredient and amount listed.
4.8 Stars Verified Reviews
Customer reviews
Sleeping through the night again
For about three years I was waking up between 2 and 3 in the morning, didn't matter what time I went to bed. My daughter kept telling me to try magnesium and I finally ordered this one. The first week I slept six hours straight twice, which had not happened in ages. Most nights are like that now. I'm 71 and I honestly thought this was just how it was going to be.
I can fall back asleep now
The problem was lying there wide awake until 5 afterward. I've been taking this about a month and now I come back to bed and actually fall back asleep. I tried a sound machine and cutting off water after dinner and none of that ever helped with the falling back asleep part.
Give it three weeks
Honest review. The first week I didn't notice a thing and I was a little annoyed I'd spent the money. Sometime in the third week I realized I hadn't been up at 3 in a while. Then I ran out between orders, and after a few nights I was waking up at 3 again, so it wasn't in my head. I ordered more than one bottle this time.
No groggy feeling in the morning
Melatonin gave me strange dreams and I felt foggy until 10 in the morning, so I quit it. And I stopped taking the PM pills a while back after some things I read. This doesn't do any of that. I take one capsule after dinner and wake up feeling normal. At 73 I'm careful about what I take, and this is the only sleep thing I've stuck with.
Different from the magnesium I already had
Come to find out the one I had was magnesium oxide, and taking it in the morning wasn't doing anything for my sleep anyway. This one has a bunch of different forms and you take it at night. Took about two weeks, but I quit waking up at 3 most nights. Wish I had known this years ago.
First thing that actually helped
Ever since I retired I was waking up at 3 in the morning, every single night. My doctor just said that's what happens at my age. I tried the teas, going to bed earlier, no TV after 9. Nothing did much. A friend from church mentioned this and I figured why not. It's been about six weeks and most mornings I sleep until 6 or so now.
Top Questions
Ask your doctor or pharmacist — and that is easy to do here, because every ingredient and every amount is printed on the label. No hidden blends. Show them the bottle; they will recognize everything in it. If you take blood-pressure or thyroid medication, mention it. Magnesium can affect how some medicines absorb — thyroid medication and certain antibiotics are the common ones — so keep it 3 to 4 hours away from those. Since you take this at bedtime, that spacing usually happens on its own.
No melatonin. Melatonin doesn't fix anything — it tricks your body into going to bed. Take it long enough and your body slowly makes less of its own melatonin, and many people get scarily vivid dreams. This works differently: it lowers cortisol — the reason you keep waking up — so you sleep on your own, with no grogginess the next morning.
Nights usually come first. Within the first week or two, most people notice it is easier to get back to sleep when they wake. Steadier days follow in weeks two and three. A mineral that took years to run low takes time to refill — that is why the guarantee runs 90 nights, not 30.*
Three things are different: the forms, the dose, and the timing. The bottle in most cabinets is magnesium oxide — one form, poorly absorbed, usually taken in the morning. One form can't do the whole job of bringing cortisol down and keeping it down through the night. This has ten forms, taken at night — when cortisol is supposed to drop. It says magnesium on both labels, but they are built for different jobs.
One standard-size vegetable capsule — that is the full nightly serving — taken 30 to 60 minutes before bed, with water. The formula is led by gentle, easy-to-absorb forms like glycinate.
No. You can buy one bottle, one time — that is the whole purchase. Subscribe & Save is optional. It saves 25%, and you can cancel or pause it in two clicks from your email receipt. No phone calls. No surprise boxes.
Cortisol is your body's stress hormone. It is also your wake-up signal — it is supposed to stay low at night and rise around 6 or 7 in the morning to start your day. With age and long-term stress, that morning rise can start too early, around 2 to 4am. That is why your wake-up keeps a schedule. Magnesium is the mineral your nervous system uses to bring cortisol down at night, and KSM-66® ashwagandha supports healthy cortisol levels too.*
Every batch, by an independent lab, for identity, potency, and purity. Every form and every amount is listed on the label — no proprietary blends. Vegetable capsules, non-GMO, free of gluten, dairy, soy, and nuts. Made in a cGMP-certified facility in the USA.
Try it for a full 90 nights — long enough to know for certain. If your nights are not better, email us and we will refund your order in full. No return shipping, no forms, no hoops. One email is all it takes.