Magnesium Complex - Cortisol Support for a Racing Mind
Magnesium Complex - Cortisol Support for a Racing Mind
A busy brain runs on stress. When cortisol stays high at night, your mind can't switch off and your sleep breaks up. Magnesium Complex is built to bring cortisol down — so your body can finally relax, and you can sleep through the night.
- Supports healthy cortisol levels*
- 10 forms of magnesium + KSM-66® ashwagandha (500mg)
- Helps you sleep through the night*
- Wake up clear-headed — melatonin-free, no groggy mornings
- One capsule per night
- 90-day money-back guarantee
Because one form can only do one job.
Glycinate — the one most people take for sleep — was the right form and the right idea. But it's one form doing one job, and no single form can bring cortisol down and keep it down through the night. That takes the full complex: all ten forms, each absorbed through a different pathway. KSM-66® ashwagandha covers the daytime-stress half.
90-Day Guarantee
Take the full 90 nights — long enough to judge it on your own data, not a two-week guess. If you're not satisfied for any reason — or no reason at all — email us and we'll refund every penny. No return shipping, no forms, no hoops.
What You’ll Feel
Week 1 — Evenings get calmer first. Falling asleep starts taking less time.
Weeks 2–3 — Fewer middle-of-the-night wake-ups, and it gets easier to fall back asleep when they happen. Mornings start feeling clearer.
Month 2+ — Your new baseline. Magnesium refills a deficiency — the longer you take it, the steadier your nights get.*
Will I Be Groggy in the Morning?
No. Melatonin and sedatives push you into sleep, and you pay for it the next morning. This doesn't sedate you — it helps bring cortisol down at night so your body can fall asleep on its own. The difference shows up in the morning: you wake up clear-headed, like a weight lifted off your mind — not hungover. There's no melatonin, so there's nothing to sleep off.*
What’s Inside — All 20
- 10 forms of magnesium — all ten forms named on the label: glycinate, citrate, malate, taurate, and six more — every form and amount printed on the label. Each form absorbs differently and does a different job.
- KSM-66® Ashwagandha — 500mg, the studied dose. The part that helps your brain relax out of fight-or-flight.*
- Vitamin D3 + K2 — support nutrients that round out the formula.*
- Methylated B vitamins — the forms your body can actually use.*
No melatonin. No proprietary blends. Third-party tested.
Which Form Does What?
One form of magnesium does one job. Glycinate — the sleep form most people try first — is the right idea, but no single form can bring cortisol down and keep it down through the night. That takes the full complex: all ten forms, each absorbed through a different pathway, every one named on the label. KSM-66® Ashwagandha (500mg) covers the daytime-stress half — the stress that burns through your magnesium faster than you can replace it.*
How & When To Take It
One nightly serving (one capsule), 30–60 minutes before bed, with water. Night matters: night is when cortisol is supposed to drop, and magnesium helps it do that. Taking it in the morning wastes its best benefit. If you take other pills in the evening, show the label to your prescriber or pharmacist and ask about spacing — every form and every amount is printed on it. One bottle is a full 30-day supply.
Body Exhausted at 10pm. Mind Still Racing at Midnight.
If you have ADHD, you already know this night:
- Your body is done at 10pm — but your mind speeds up the second the lights go off
- Not worry, exactly — just a million thoughts at once
- You wake up two or three times a night, and your mind starts right back up
- Tired but wired, all day, every day
- Rough mornings no matter when you got to bed
- A drawer of things that half-worked: glycinate, weighted blanket, white noise, the same audiobook on repeat
Here's the part nobody explains: cortisol. It's the stress hormone, and it's supposed to drop at night. If you run stressed all day, it can rise at the wrong times instead — that's why your mind keeps racing at bedtime, and why you wake up during the night. It's not a discipline problem. It's a stress hormone problem. If your body is exhausted but your mind won't slow down — this page is for you.
Why Magnesium Alone Isn't Enough
If you already take glycinate, you had the right idea. Magnesium is the mineral your body uses to switch the stress response off — and stress burns through it faster than you can replace it. But glycinate is one form of magnesium, and one form does one job. Magnesium Complex is a 20-in-1 formula: all ten forms of magnesium, plus KSM-66® ashwagandha (500mg), plus vitamin D3 + K2 and methylated B vitamins. The magnesium brings cortisol down at night. The ashwagandha is the part that helps your brain actually relax out of fight-or-flight. That's the whole idea.*
One Bottle, Four Jobs
1. Refills the Deficiency
Ten forms of magnesium, absorbed through different pathways — so the whole deficiency gets covered, not one piece of it.*
2. Calms the Stress Side
KSM-66® ashwagandha — 500mg, the studied dose — helps your brain relax out of fight-or-flight and supports healthy cortisol at night.*
3. No Melatonin, No Sedation
Nothing in it knocks you out. Magnesium helps your nervous system relax, so you fall asleep because your body finally can — and wake up clear, not groggy.*
4. The Support Nutrients
Vitamin D3 + K2 and methylated B vitamins round out the formula — support nutrients, in the forms your body can actually use.*
What to Expect
Nights come first
Evenings get calmer first — falling asleep starts taking less time, and the middle-of-the-night wake-ups start to fade.*
Days even out
You stay asleep longer, and mornings feel clearer — less exhausted, less foggy.*
Your new baseline
A refilled deficiency, and cortisol that drops at night the way it should: your mind slows down when your body does, and you wake up actually rested.*
When Cortisol Drops at Night, Everything Works Better
Fall Asleep Without the Racing
Your mind slows down at bedtime — no melatonin needed.*
Fewer Night Wake-Ups
Stay asleep longer — and fall back asleep faster when you do wake up.*
Wake Up Rested
You wake up actually rested — no groggy hangover.*
Calm, Even Mood
A softer response to everyday pressure.*
Clear-Headed Days
Clear-headed through the day — no brain fog.*
A Longer Fuse
Less snapping by evening once you’re sleeping again.*
20-in-1. Nothing Wasted.
10 Forms of Magnesium
Glycinate, citrate, malate, taurate + 6 more — each absorbs differently and does a different job.
Ashwagandha (KSM-66®)
KSM-66® — 500mg, the studied dose, taken at night. The part that helps your brain relax.*
Vitamin D3 + K2
Vitamin D3 + K2 — support nutrients that round out the formula.*
Methylated B Vitamins
Pre-activated forms your body can actually use.*
4.8 Stars Verified Reviews
Customer reviews
My brain actually slows down at night now
Every night was the same thing. Body exhausted at 10, head just getting started. Replaying conversations from three days ago, planning stuff that could easily wait until morning. Around the second week the noise started dying down. I fall asleep in maybe 20 or 30 minutes now instead of two hours. I didn't think anything would touch that, honestly.
Nothing week one, kicked in week three
Honest review, the first week I felt nothing and almost sent it back. I've already bought glycinate, a weighted blanket, a white noise machine, the same boring audiobook every night. So I was ready to write this off too. Then sometime in week three my head started actually settling down at night. Glad I gave it the whole bottle.
The label is why I tried it
I read labels on everything, and most sleep supplements hide behind a proprietary blend. This one lists every form and every amount and it's third party tested, so I figured it was worth trying. A month in I'm sleeping deeper, and my drawer of half used bottles has stayed shut.
Not waking up at 2am anymore
I used to wake up two or three times a night with my brain instantly on. Three weeks in, I mostly sleep straight through now. And when I do wake up, I actually fall back asleep instead of lying there counting how many hours are left before my alarm.
No groggy mornings
The thing I was most worried about was waking up groggy, because with my ADHD, mornings are already the hardest part of my day. There's no hangover feeling at all. I've been getting up with my first alarm and I'm actually dressed with time to spare before work. My kids have noticed, that's how big a change it is.
Works better than the plain glycinate I had
Glycinate helped a little, but my ADHD brain still had that tired but wired feeling at night. This one has a bunch of forms plus the ashwagandha and it's just different. The wired feeling is mostly gone and I wake up a lot less exhausted. I take one capsule about an hour before bed.
Top Questions
No melatonin. Melatonin doesn't fix anything — it tricks your body into going to bed. Take it long enough and your body slowly makes less of its own melatonin, and many people get scarily vivid dreams. This works differently: it lowers cortisol — the reason you can't stay asleep — so you sleep on your own, with no grogginess the next morning.
All ten forms are named on the label: glycinate, citrate, malate, taurate, and six more — every form and every amount is printed on the label, no proprietary blend. Each form absorbs through a different pathway, and one form does one job. No single form can bring cortisol down and keep it down through the night — ten forms cover the whole deficiency, and KSM-66® ashwagandha covers the daytime-stress half.
That depends on how you tried it.
If it was a gummy, or a powder now and then — you never got a real dose of the right forms, so you never got a fair test.
If you take glycinate every night — you had the right idea. Glycinate is one form of magnesium, doing one job. This covers all ten forms, and the KSM-66® ashwagandha is the part that helps your brain actually relax out of fight-or-flight. That's the difference.*
Straight answer: this does not treat ADHD, and it doesn't replace anything your prescriber manages. It works on a different part of the night — the stress-hormone side of sleep. Cortisol is supposed to drop at night; when it rises at the wrong times instead, your mind races at lights-off and you snap awake in the middle of the night. That's the part your meds — and your glycinate — were never aimed at. There are no stimulants in the formula and no melatonin. Every form and every amount is printed on the label, so show it to your prescriber and ask about timing. Easy conversation.*
Cortisol is the stress hormone. It's supposed to drop at night and stay low until morning. If you run stressed all day, it can rise at the wrong times instead — at bedtime, when your mind won't slow down, and in the middle of the night, when you snap awake. Magnesium is the mineral your body uses to switch the stress response off — and stress burns through it faster than you replace it. Refilling all ten forms helps bring cortisol down at night, and KSM-66® ashwagandha helps your brain relax out of fight-or-flight.*
Those stories almost always come from 1,000–5,000mg megadoses. This is KSM-66® at 500mg — the studied dose — taken at night. And you get 90 nights to judge it for yourself.
90 nights — long enough to know for real, not a two-week guess. Most people notice calmer evenings inside the first two weeks; the full refill takes longer. If you don't feel the difference, email us and we refund in full. No forms, no hoops.
No — this formula is led by gentle, high-absorption forms like glycinate. The stomach horror stories come from cheap magnesium oxide and high-dose citrate, which we keep to a minimum.
Every batch, by an independent lab, for identity, potency, and purity. Every form and every amount is listed on the label — no proprietary blends.