Magnesium Complex - Cortisol Support for GLP-1 Users
Magnesium Complex - Cortisol Support for GLP-1 Users
The shot manages your appetite. Cortisol is a different hormone — and when it stays high at night, it keeps you awake. Magnesium Complex is built to bring cortisol down — so your body can finally relax, and you can sleep through the night.
- Supports healthy cortisol levels*
- 10 forms of magnesium + KSM-66® ashwagandha (500mg)
- Helps you sleep through the night*
- Wake up clear-headed — melatonin-free, no groggy mornings
- One capsule per night
- 90-day money-back guarantee
One form does one job. This has all ten — built around glycinate, the sleep form.
If you're on a GLP-1, you may already have a magnesium bottle at home — usually a single form. One form doing one job can't bring cortisol down and keep it down through the night. This complex has all ten forms, taken at night, built around glycinate — the sleep form — plus KSM-66® ashwagandha for the daytime-stress half.
90-Day Guarantee
Take the full 90 days to decide. If you’re not satisfied for any reason — or no reason at all — reach out and we’ll refund every penny. No return shipping, no forms, no hoops. One email is all it takes.
What You’ll Feel
Week 1 — Nights first. Falling back asleep at 3am gets faster, and the wake-ups start to fade.
Weeks 2–3 — The rest catches up. You wake up more rested, and the evening fuse gets longer.
Month 2+ — Your new baseline. Magnesium refills a shortage — the longer you take it, the steadier the nights, whatever your dose does next.*
Will It Make Me Groggy?
No. There is no melatonin in it, and nothing in it sedates you. Melatonin and sleep medications knock you out, and many people pay for it the next morning. Magnesium works differently: it helps bring down the cortisol that's holding you awake, so your own sleep can take over. You wake up clear — customers describe it as feeling like a weight was lifted off your mind. Melatonin-free, always.
What’s Inside — All 20
- 10 forms of magnesium — glycinate, citrate, malate, taurate + 6 more. Each absorbs through a different pathway, so the whole shortage gets covered.
- KSM-66® Ashwagandha — the studied form, for the daytime stress side.*
- Vitamin D3 + K2 — support nutrients that round out the formula.*
- Methylated B vitamins — the forms your body actually uses.*
No melatonin. No proprietary blends. Third-party tested.
Which Form Does What?
One form of magnesium does one job — and no single form can bring cortisol down and keep it down through the night. That takes the full complex: all ten forms, each absorbed through a different pathway, every one named on the label. Glycinate is the sleep form; the other nine back it up. KSM-66® ashwagandha (500mg) covers the daytime-stress half.*
How & When To Take It
One nightly serving (one capsule), 30–60 minutes before bed, with water. Fine after a small dinner, or almost no dinner at all. Night matters: night is when cortisol is supposed to drop, and magnesium helps it drop. One bottle is a full 30-day supply. If you already space out your other medications, ask your pharmacist for the best window for this one too.
The Shot Is Working. So Why Are You Wide Awake at 3AM?
The food noise is gone. The scale is moving. And you're wide awake at 3am. Sound familiar?
- You snap awake at 3 or 4am — not hungry, not sick, just wide awake — and you can't fall back asleep
- Your sleep broke (or broke again) right around a dose change
- You tried the bedtime protein snack — still up at 3
- Wired at night, tired all day — tired but wired
Everyone in the comments says they sleep better on it. Many do — because their 3am problem was hunger. Yours isn't. Here's the piece nobody has filled in: cortisol, the stress hormone. It's the hormone that wakes you up at night. Your medication manages appetite. It was never designed to manage cortisol. And the protein snack couldn't fix it either — because it was never a blood sugar problem. Checked two or more? Keep reading.
You're Eating Half the Food. You're Getting Half the Magnesium.
Cortisol is the stress hormone. When it rises at the wrong time of night, you wake up and can't fall back asleep. Magnesium is the mineral your body uses to bring cortisol down at night. Here's the GLP-1 catch: you're eating much less food than you used to, so much less magnesium is coming in — right when rapid weight loss is asking a lot of your body. The mineral runs low — and there's nothing left to bring cortisol down at 3am when it should be dropping. It is not a medication, and it does not change your protocol. It's the mineral your body is no longer getting from food.*
What This Formula Does
1. Refills the Deficiency
Ten forms of magnesium, each absorbed through a different pathway — replacing what a smaller appetite no longer brings in from food.*
2. Calms the Stress Side
KSM-66® ashwagandha supports healthy cortisol levels — so stress stops burning through your minerals as fast as you replace them.*
3. Deepens Sleep, Naturally
Magnesium glycinate helps your nervous system shift into rest mode. No melatonin, no sedation, no groggy mornings — you fall back asleep because your body can.*
4. The Support Nutrients
Vitamin D3 + K2 and methylated B vitamins round out the formula — support nutrients, in the forms your body can actually use.*
What to Expect
Nights come first
Falling back asleep at 3am gets faster. Then the wake-ups themselves start to fade.*
Days even out
You wake up more rested and clear-headed, and the evening fuse gets longer.*
Your new baseline
A refilled magnesium reserve, and cortisol that drops on schedule at night: real rest, clear mornings — whatever your dose does next.*
When Cortisol Comes Down at Night, Everything Gets Easier
Deeper Sleep
Fall asleep — and fall back asleep at 3am — with no melatonin.*
Clear Mornings
No grogginess. You wake up actually rested — like a weight was lifted off your mind.*
No Brain Fog
Clear-headed through the day — no fog hanging over the afternoon.*
Calm, Even Mood
A longer fuse — on shot day and every other day.*
Sleep Through the Night
Fewer 3am wake-ups, night after night — even on three-bite dinners.*
A Longer Fuse
Less snapping by evening once you’re sleeping again.*
20-in-1. Nothing Wasted.
10 Forms of Magnesium
Glycinate, citrate, malate, taurate + 6 more — each absorbs differently and does a different job.
Ashwagandha (KSM-66®)
The studied form, for stress and cortisol support.*
Vitamin D3 + K2
Vitamin D3 + K2 — support nutrients that round out the formula.*
Methylated B Vitamins
Pre-activated forms your body can actually use.*
4.8 Stars Verified Reviews
Reviews from real customers
Not waking up at 3am anymore
I've been on the shot about nine months and it's been great, except my sleep fell apart. I kept snapping awake at 3, wide awake. Tried melatonin, tried the protein snack before bed, still up at 3. About two weeks into this I started sleeping through most nights, and when I do wake up I fall back asleep.
Sleeping through the night again
I slept like a rock my whole life, then right after my dose went up my sleep went sideways. I sleep through most nights now. Wish somebody had told me about the magnesium thing when I started.
Better than the plain citrate I was taking
I already had a bottle of plain citrate at home, but it never did a thing for my sleep. This one is a mix of different forms, and within a couple of weeks I stopped waking up at 3. Now I just take this one bottle instead of two.
Didn't have to change anything else
I was honestly scared I'd have to pick between the dose that's finally working and ever sleeping again. Turns out no. I didn't change a thing about my routine, just added one capsule at night. Three weeks in I'm getting around seven hours, and my husband says I'm a lot less snappy.
The cheap kind wasn't doing anything
I'd been taking a cheap drugstore magnesium and feeling absolutely nothing. Someone in my group said the oxide kind barely absorbs, which would explain it. I switched to this one and noticed the difference by week two, even eating as little as I do at dinner these days. No stomach trouble either.
My sleep tracker numbers came back
I track everything. Sleep, protein, water, all of it. My deep sleep numbers got bad after my dose went up. After about a month on this they're back to where they were before I started the shot. Everything is right on the label too, every form and every amount, which is the only reason I bought it in the first place.
Top Questions
Here is the honest answer: only your doctor or pharmacist can speak for your exact mix of medications — so we make it easy for them. Every ingredient and every amount is printed on the label. Take the label (or this page) to whoever manages your protocol and ask.There is no melatonin in it. And if you already space out other pills, like a thyroid med, ask your pharmacist for the best window for this one too.
Nothing — and that's the point. Your medication manages one thing: appetite. That's why the food noise is gone. Cortisol is the stress hormone — the one that wakes you up at 3am and keeps you up. Your medication was never designed to touch it. Meanwhile, you're eating much less food, so much less magnesium is coming in — and magnesium is the mineral your body uses to bring cortisol down at night. Less coming in, more being used up. That's the shortage this refills.*
No melatonin. Melatonin doesn’t fix anything — it tricks your body into going to bed. Take it long enough and your body slowly makes less of its own melatonin, and many people get scarily vivid dreams. This works differently: it lowers cortisol — the reason you can’t stay asleep — so you sleep on your own, with no grogginess the next morning.
Which form? Most bottles are a single form, or a cheap oxide that barely absorbs. One form does one job — and no single form can bring cortisol down and keep it down through the night. Glycinate is the sleep form; the other nine forms back it up, each absorbed through a different pathway. This has all ten in one capsule, once nightly, taken 30–60 minutes before bed, plus KSM-66® ashwagandha (500mg) for the daytime stress side. Same mineral you already trust — pointed at the whole job.*
It works best taken nightly. It’s not a knockout pill — it refills the mineral your body uses to bring cortisol down, and that builds over the first few weeks. One capsule, 30–60 minutes before bed.
Yes. The formula leads with gentle, easy-to-absorb forms like glycinate — the upset-stomach stories mostly come from cheap oxide and big doses of citrate. One nightly serving (one capsule) with a glass of water is fine after a small dinner, or almost no dinner at all. If your stomach has been extra sensitive since you started your medication, take it with your last few bites instead.
No.There is an optional subscribe-and-save discount if you want automatic refills, and it's clearly labeled. You can cancel or pause it anytime — no phone calls, no hoops. You will never be signed up for anything you didn't choose.
You get 90 nights to judge it against your own sleep — long enough to get through your next dose change. Most people notice the nights changing within the first few weeks, but you get the full window. If you're not falling back asleep faster and sleeping through more nights, email us and we refund your order in full. No forms, no hoops.
Every batch, by an independent lab, for identity, potency, and purity. Every form and every amount is listed on the label — no proprietary blends.