Magnesium Complex - Cortisol Support for Stress & Sleep
Magnesium Complex - Cortisol Support for Stress & Sleep
In a stressful season, cortisol stays high past bedtime — and that's why your mind won't settle when you need to sleep. Magnesium Complex is built to bring cortisol down — so your body can finally relax, and you can sleep through the night.
- Supports healthy cortisol levels*
- 10 forms of magnesium + KSM-66® ashwagandha (500mg)
- Helps you sleep through the night*
- Wake up clear-headed — melatonin-free, no groggy mornings
- One capsule per night
- 90-day money-back guarantee
Because one form can only do one job.
One form of magnesium can't do the whole job of bringing cortisol down and keeping it down through the night. The complex covers what a single form can't — all ten forms, one capsule, at night.
90-Day Guarantee
Take the full 90 days to decide. If you’re not satisfied for any reason — or no reason at all — reach out and we’ll refund every penny. No return shipping, no forms, no hoops. One email is all it takes.
What You’ll Feel
Week 1 — Evenings feel calmer first. Falling asleep starts to get easier — less racing when you lie down.*
Weeks 2–3 — Falling asleep starts taking minutes, not hours, on more nights. Days follow: a clearer head, a longer fuse.*
Month 2+ — Sleep starts to feel automatic again, the way it was before this season.*
Will It Make Me Groggy Tomorrow?
No — and this matters if you're already running on empty. Grogginess comes from sedatives. Melatonin and nighttime syrups force your body to feel drowsy, and whatever is left in your system at 6am is the fog you fight all morning. There is nothing like that in here. No melatonin. No antihistamines. Nothing that knocks you out. It helps lower the stress hormone that was keeping your brain switched on — so you get sleepy on your own, and there's nothing left to sleep off. Mornings are often the first thing people notice: you wake up clear, like a weight lifted off your mind. You're tired enough already. The last thing you need is fog on top of it.*
What’s Inside — All 20
- 10 forms of magnesium — glycinate, citrate, malate, taurate + 6 more. Each absorbs differently and does a different job.
- KSM-66® Ashwagandha — the studied form, for the stress side.*
- Vitamin D3 + K2 — mood, bones, hormones.*
- Methylated B vitamins — the forms your body actually uses.*
No melatonin. No proprietary blends. Third-party tested.
Which Form Does What?
One form of magnesium can’t do the whole job of bringing cortisol down and keeping it down through the night. The complex covers what a single form can’t — all ten forms, one capsule, at night. Every form and amount is on the label.
How & When To Take It
One nightly serving (one capsule), 30–60 minutes before bed, with water. Night matters: cortisol is supposed to drop at night, and magnesium helps it do that. One bottle is a full 30-day supply.
Exhausted All Day — But Your Mind Races the Minute You Lie Down? That's Cortisol.
Sound familiar?
- Heavy-eyed by 10pm — mind racing the minute you lie down
- Replaying today's conversations. Planning tomorrow's list.
- Doing the sleep math: "if I fall asleep right now, I get six hours"
- An hour — sometimes three — staring at the ceiling
- A bedtime routine longer than your morning one, and it still isn't working
- Wondering how other people just shut their brains off at night
Here's the part nobody tells you. You did the checklist right. No phone. Lavender. Chamomile tea. White noise. None of it failed because you did it wrong. It failed because those things change your habits — not your stress hormone. Cortisol is the hormone that keeps your brain alert. It's supposed to drop at night. In a stressful season, it can still be up at bedtime. So your body is tired, but your brain stays switched on. The racing thoughts aren't the cause — they're what a switched-on brain does when you're lying in the dark. Checked two or more? Keep scrolling.
It Was Never Your Thoughts. It's the Stress Hormone Keeping Your Brain Switched On.
Yes — it's the stress. But stress is not just a feeling. It runs on a hormone: cortisol. Your body uses magnesium to bring cortisol down — and a stressful season burns through magnesium fast. Magnesium Complex is a 20-in-1 formula built to put it back: 10 forms of magnesium, plus KSM-66® ashwagandha (500mg), vitamin D3 + K2, and methylated B vitamins. The magnesium helps bring cortisol down at night. The ashwagandha helps your brain relax out of fight-or-flight. When the hormone comes down, the mind slows down — and sleep comes on its own.*
One Bottle, Four Jobs
1. Refills What Stress Drained
Ten forms of magnesium, absorbed through different pathways — so it actually reaches your nervous system instead of passing through.*
2. Helps Bring Cortisol Down
KSM-66® ashwagandha at the studied 500mg dose supports healthy cortisol levels and helps your brain relax out of fight-or-flight.*
3. Quiets a Racing Mind
Magnesium glycinate supports your rest-and-recover mode. No sedation — your mind slows down because nothing is keeping it switched on.*
4. Everything On the Label
Rounded out with vitamin D3 + K2 and methylated B vitamins — every form and amount printed on the label. No melatonin, no hormones.
What to Expect
Calmer evenings
Evening cortisol starts to settle. Lying down feels less tense, and falling asleep starts to get easier.*
Minutes, not hours
Falling asleep gets faster. The ceiling-staring gets rarer. Days follow: a clearer head, a longer fuse.*
Automatic again
You stop trying to fall asleep. You're mid-thought, and then it's morning.*
When Cortisol Comes Down at Night, Everything Gets Quieter
A Quiet Mind at Bedtime
The racing slows down. Sleep comes on its own — no melatonin needed.*
Clear Mornings
Nothing to sleep off. You wake up clear — like a weight lifted off your mind.*
You Stay Asleep, Too
Cortisol stays down through the night — so you don't just fall asleep, you stay asleep.*
Calm, Even Mood
A longer fuse, even mid-season.*
No Brain Fog
Less fog during the day — because sleep actually came the night before.*
A Longer Fuse
Less snapping by evening once you’re sleeping again.*
20-in-1. Nothing Wasted.
10 Forms of Magnesium
Glycinate, citrate, malate, taurate + 6 more — each absorbs differently and does a different job.
Ashwagandha (KSM-66®)
The studied form, for stress and cortisol support.*
Vitamin D3 + K2
The sunshine pair — mood, bones, and hormone support.*
Methylated B Vitamins
On the label with everything else — every ingredient and amount listed.
4.8 Stars Verified Reviews
Customer reviews
Falling asleep in 20 minutes instead of 2 hours
This has been the most stressful year of my life, and the second I got in bed my brain would start going through everything. Conversations from that day, tomorrow's list, on a loop. It usually took me two hours to fall asleep. By the end of the second week on this I was falling asleep in 20 or 30 minutes. I keep expecting it to stop working and so far it hasn't.
My head is quieter at night
I did the whole routine. No phone in bed, lavender, chamomile tea, white noise. Still laid there for hours. This is the first thing that actually calmed my head down enough to sleep. It doesn't knock you out or anything, I just stop thinking so loud. Hard to explain, but it works.
Stopped needing the nighttime syrup
I was taking nighttime cold syrup a few nights a week just to sleep, when I wasn't even sick, and I hated that. Plus it worked less and less. I've been on this about three weeks and realized yesterday I haven't touched the syrup since the first few days. I just get sleepy around 10:30 like a normal person again.
Takes the edge off without knocking me out
About an hour after I take it I can feel myself settle down, and I quit going over tomorrow in my head. I was worried about being groggy at work the next day, I'm tired enough as it is, but mornings have been fine. I take one capsule around 9 and I'm usually asleep by 10:30.
Almost gave up in week one
Honest review. The first week I felt absolutely nothing and figured it was headed for the drawer with the gummies and the powder I already tried. Week three is when it kicked in, and falling asleep stopped taking two hours. I think the difference is I actually take this every night, an hour before bed, instead of whenever I remembered.
I don't do the sleep math anymore
I used to lie there doing the math. If I fall asleep right now I get six hours. Then five and a half. Then five. Every single night. It's been about a month and now I mostly just fall asleep, so the countdown never starts. I can actually focus at work again.
Top Questions
Melatonin doesn't fix anything — it tricks your body into going to bed. Take it long enough and your body slowly makes less of its own melatonin, and many people get scarily vivid dreams. There is no melatonin in Magnesium Complex. It works on cortisol — the reason you can't sleep — so there's nothing to get dependent on and no groggy mornings.
You're right — it is the stress. But stress works through a hormone: cortisol. Cortisol keeps your brain alert. It's supposed to drop at night, and after a stressful day it often hasn't yet — that's why your mind races the minute you lie down. Here's where the mineral comes in: your body uses magnesium to bring the stress response down, and stress burns through magnesium fast. The more stressful the season, the less you have of the exact thing you need. This refills it — and the KSM-66® ashwagandha supports healthy cortisol levels directly.*
Most likely you tried a gummy, a drink powder, or a "magnesium-enriched" something — one form, a small amount, taken at random times. That's not a real test. One form can't do the whole job: bringing cortisol down at bedtime — and keeping it down through the night — takes all 10 forms, at full dose, in one nightly serving. And it has to be taken at the time it matters: 30–60 minutes before bed, when cortisol is supposed to drop. Form, dose, and timing make the difference.
Those stories almost always involve 1,000–5,000mg megadoses. We use 500mg of KSM-66® — the most-researched form of ashwagandha, at the studied dose — for stress support without feeling flat. Every form and amount is on the label.
As a general rule, take magnesium a couple of hours apart from other medications; taking it at bedtime usually handles that on its own. And to be clear: this is a supplement, not a substitute for care — if you're working with a doctor or therapist through this season, keep going.
At night — always at night. Cortisol is supposed to drop at night, and magnesium helps it do that — taking it in the morning wastes its best benefit. One nightly serving (one capsule), 30–60 minutes before bed.
90 nights. Many people feel calmer evenings in week one, but building magnesium back up takes two to three weeks — that's why the guarantee is 90 nights instead of 30. If your mind is still racing at bedtime, email us and we refund every penny. No forms, no hoops. And it's a
Every batch, by an independent lab, for identity, potency, and purity. Every form and every amount is listed on the label — no proprietary blends.
Yes — vegetable capsules, no animal-derived ingredients, non-GMO, and free of gluten, dairy, soy, and nuts. Made in a cGMP-certified facility in the USA.